7 Foods You should Eat Every Day

Of course, there is a plethora of foods that are beneficial and you should include in your diet. If you consult a dietitian, you will get a long list of do’s and don’ts as far as your diet is concerned. All that is fine; but it does involve quite some monetary investment, as well as carefulness and control. 

 

But there certainly are foods which you can include in your diet on a daily basis to stay fit and healthy. These are not foods you have never heard about or have never had. These are foods which have special benefits, should be eaten every day and would ensure a healthy body for you. Listed here are the top 7 foods you should eat every day.

1. Apples

Apple

 There indeed is some truth in the saying: “An apple a day keeps the doctor away.” Apples protect you from cancer because they contain an antioxidant called quercetin which prevents the growth of cancerous cells in your body.

2. Oats

Oats

Oats are a must if you are looking to lose weight or avoid getting overweight because oats make your stomach feel full and dissuade you from indulging in junk food or overeating during meals. Oats are a wonderful option for breakfast as oats are full of fiber which is not only good for your health but goes a long way in maintaining muscle elasticity as well. Oats also provide your body with energy. They also help in maintaining normal blood cholesterol levels and avoid diabetes and cancer. 

3. Milk

Milk

 

Milk contains calcium which helps to strengthen your bones. Milk also contains vitamin D. An interesting fact about milk is that it may actually aid your body in using up fats instead of storing them, which is a highly beneficial function. However, skimmed milk is always a healthier option. 

4. Nuts

Nuts

Nuts are full of omega-3 fatty acids which are highly beneficial for your body. But nuts should be had moderately because of their fat content. A handful of nuts everyday would go a long way in protecting your heart. Nuts also contain protein and vitamin E which aid in the functioning of your immune system. 

5. Spinach

spinach

Spinach and other dark green leafy vegetables are ideal to be included in your everyday diet because they contain vitamin K. Spinach also contains an antioxidant called lutein which improves your ocular health and prevents eye diseases. 

6. Garlic and onion

Garlic and onion

Include garlic and onion in your everyday dishes because they contain essential nutrients which help in boosting your immune system and thus help in preventing infections and diseases. They also help you maintain a healthy heart. 

7. Yogurt

Yogurt

Yogurt contains friendly bacteria which is essential for our digestive system. It does contain a little fat but the bacteria in it are what you want for your body and for a healthy digestive system. However, do not indulge in sweetened or flavored yogurt because it contains sugar.